top of page

BLOG

We are 2 rehabilitation therapists here to guide you on your senior's medical journey.  Our goal is to break down the complicated world of health care into the simplest of terms. Our focus is to provide caregiver tips aimed to help the elderly and provide resources on when and where to get help. We are Healthcare Straight Up.

AS FEATURED IN

bustle.png
romper.png
fupping.png

Spotlight on Dementia Stages

...GDS helps families and caregivers understand the cognitive deficits and set realistic goals...

Finding the Right Home Care Company

To help you choose the best home care agency, ask questions, be specific (it's even OK to be nosy in this case) and don't settle.

How To Stay Hydrated

We all know we need to drink more water, but the question isn't really how much water. (If that's the question you are asking then go...

How to Lower Your Blood Pressure

1 in every 3 American adults suffer from high blood pressure (or HBP). High blood pressure increases your risk for stroke and heart...

Top 5 Tips To A Healthier Lifestyle

There are many health tips out there but we've compiled a list of our top 5 to keep you feeling your best! Drink More Water If any health...

6 Tips For Improved Sleep

Although the average American sleeps for 7-9 hours a night, nearly 40% of Americans report sleeping poorly. Poor sleep can affect your...

Is Memory Loss Normal As We Age?

We have all had those moments when we can't remember what we were going to say, or we run into someone we used to work with and can't...

Why Your Parents Aren't Eating

A change in appetite is a normal part of the aging process, but it is essential that you monitor mom and dad to ensure they maintain...

Sundowning and How to Handle It

What is sundowning? Sundowning is a condition characterized by cycles of increased confusion, disorientation and agitation in the late...

Why You Should Get Moving Today

The new year brings new goals of working out and exercising, but it can also bring on new anxieties for the same reason. For most people...

Reduce the Caregiver Burden

The everyday struggles of taking care of others can create enormous amounts of stress that can lead to physical, emotional and financial...

bottom of page